Compassionate Therapy for Anxiety, Trauma and Life Transitions
Online Therapy for Washington State and Minnesota Residents
I am glad you’re here. You may be here because you are feeling overwhelmed, overburdened, and out of ideas. You may just know that something is bothering you, but the usual strategies to get through the day are not working.
Looking for a therapist can be overwhelming. You might be wondering if therapy will help, what type of therapy you need, or how to choose the right therapist. You don’t have to have it all figured out in order to get started.
There is hope. I bring over 18 years of clinical experience and an empathic understanding and sensitivity to each person’s story. We will work together to bring awareness to the roots of your difficulties, increase self-compassion, and discover new ways of responding in the world, in order to bring on healing and improved relationships in your life.
Who I help:
Young adults, mid-life, and older adults
People going through life transitions, dealing with career stress or challenging family dynamics
People who want to improve their relationships
People struggling with anxiety, depression, grief, and/or impacts of trauma
Those who are interested in developing a deeper self-understanding
A bit about what it’s like working with me:
I provide a reflective, non-judgmental space for you to talk through what’s been weighing on you.
We pay attention to what’s happening in your emotions, thoughts, and in your body.
We reflect on your story to help make sense of your experiences.
If you’re looking for a highly structured, worksheet or homework-based experience, my approach may not be the best fit. If you want space to slow down, connect, reflect, and build insight over time, we may work well together.
