Compassionate Therapy for Anxiety, Trauma and Life Transitions
Online Therapy for California, Washington State, and Minnesota Residents
I am glad you’re here. You may be here because you are feeling overwhelmed, overburdened, and out of ideas. You may just know that something is bothering you, but the usual strategies to get through the day are not working.
If you’re ready to understand why you feel the way you do, and why certain patterns keep repeating, this work offers something different.
Many of the people I work with are thoughtful, self-aware, and have already tried to make sense of their experiences. Yet anxiety, disconnection, or relationship struggles persist. There is hope. Together, we focus on the deeper roots of these patterns, including the impact of past experiences and trauma, so that change comes from genuine understanding, not just temporary relief.
I bring over 18 years of clinical experience and an empathic understanding and sensitivity to each person’s story. We will work together to bring awareness to the roots of your difficulties, increase self-compassion, and discover new ways of responding in the world, in order to bring on healing and improved relationships in your life.
CA LCSW Lic #13781; WA LICSW Lic #LW60565179; MN LICSW Lic #16411
Who I help:
People going through life transitions, dealing with career stress, burnout, or challenging family dynamics
People who want to improve their relationships
People struggling with anxiety, depression, grief, and/or impacts of trauma
Those who are interested in developing a deeper self-understanding
People who are struggling with their sleep, which impacts their day-to-day functioning
A bit about what it’s like working with me:
I provide a reflective, non-judgmental space for you to talk through what’s been weighing on you.
We pay attention to what’s happening in your emotions, thoughts, and in your body.
We reflect on your story to help make sense of your experiences.
If you want space to slow down, connect, reflect, and build insight over time, we may work well together.
