Let’s Explore Your Possibilities
Reaching out for therapy can be a daunting process, especially if you’ve tried all the ways you could to feel better. Finding a therapist who can listen compassionately while offering tools and new understanding to your healing process can make a world of difference.
I offer a variety of tools to help in your healing journey, including treatment for trauma, anxiety/depression, work/life stress, and sleep issues. Together, we will explore the roots of what’s getting in the way, not to dwell in the past, but to make sense of it so you can more forward with more clarity, ease, and connection.
I work with children, teens, and adults who are facing a variety of challenges navigating their emotions, relationships, and life circumstances. Together, we can navigate the complexities in a safe, compassionate space.
I bring over 20 years of clinical experience and genuine warmth to every session. In-person sessions now available in San Mateo, CA, or online for residents of California, Washington State, and Minnesota.
A bit about what it’s like working with me:
I provide a reflective, non-judgmental space for you to talk through what’s been weighing on you.
We pay attention to what’s happening in your emotions, thoughts, and in your body.
We reflect on your story to help make sense of your experiences.
If you want space to slow down, connect, reflect, and build insight over time, we may work well together.
Who I Help
Children (ages 6+), teens, and adults on issues including:
Life transitions, dealing with career stress, burnout, or challenging family dynamics
Relationship and communication issues
Anxiety, depression, grief, and/or impacts of trauma
Support for developing a deeper self-understanding
Difficulty with sleep (insomnia), which impacts day-to-day functioning