The following resources are listed to provide you with additional mental health care information and resources.
National Alliance on Mental Illness
Resources, Information, and Support
Headspace
Meditation App
Coming Out
Resources for individuals, youth, and families
Mindsight
Resources on building mindfulness and emotional awareness
Atlas of Emotions
Interactive Tool
Mental Health Counseling for Adults, Teens, and Children in Bellevue, WA and Mill Creek, WA.
If you are experiencing a life-threatening emergency, call 911.
If you are experiencing a mental health crisis and need to speak to someone immediately, even if you do not feel suicidal, please call the crisis line at 988. The Trans Lifeline is also available by calling 877-565-8860 or visiting translifeline.org.
You are not alone. Whatever you are enduring, there is help for you.
